Wall Mounted Multifunctional Dip Station and Pull Up Bar Chin Up bar for Indoor Support up to 440Lbs

Wall-Mounted Dip Station & Pull-Up Bar — 440 lb Capacity, 38" Bar, Multiple Grip Positions

Your wall becomes your gym. This multifunctional dip station and pull-up bar mounts directly to your wall to give you a full upper-body training station that takes up zero floor space. Pull-ups, chin-ups, dips, tricep work, vertical knee raises — all in one solid steel unit. Built to hold 440 lbs (200 kg), with knurled non-slip handles, a padded back cushion, and padded armrests so you can train hard without the discomfort.

Key Features

• 440 LB (200 KG) LOAD CAPACITY: Heavy-duty steel frame handles serious training weight with confidence.
• 38" MULTI-GRIP PULL-UP BAR: Wide, parallel, and narrow grip positions for pull-ups, chin-ups, and push-ups — hit your back, biceps, and shoulders from every angle.
• KNURLED NON-SLIP HANDLES: Textured grip handles give you secure control during every rep, even with sweaty hands.
• 2" PADDED BACK CUSHION & ARMRESTS: High-density padding reduces pressure on your spine and elbows during dips, vertical knee raises, and core work — so you can focus on the movement, not the discomfort.
• SUSPENSION ANCHOR POINTS: Attach optional accessories like punch bags, TRX straps, power ropes, or yoga straps (not included) to expand your training variety.
• SPACE-SAVING WALL MOUNT: Mounts flush to the wall — no bulky floor footprint, no wobble, no wasted space.

Exercises You Can Do

• Pull-ups & Chin-ups — back, biceps, and rear deltoids
• Tricep Dips — chest, triceps, and shoulders
• Vertical Knee Raises — core and abdominals
• Push-ups — chest and triceps
• Hanging Exercises — grip strength and shoulder decompression
• Accessory Work — attach TRX, punch bags, or resistance ropes for added variety

Dimensions

• Pull-up bar width: 37.2 in (94.5 cm)
• Depth from wall: 28.5 in (72.4 cm)
• Height: 18.5 in (47 cm)
• Armrest length: 11.5 in (29.2 cm)
• Back cushion: 8.3 x 7.5 in (21 x 19 cm)
• Armrest width: 3.9 in (9.9 cm)

Specifications

• Colour: Black and White
• Materials: NBR, Steel, PU, PE
• Surface Treatment: Plastic Spraying
• Load Capacity: 440 lbs (200 kg)
• Gross Weight: 25 lbs (11.5 kg)
• Assembly Required: Yes

Wall Mounting Requirements

Must be installed on solid concrete, cement, solid red brick, or solid tile walls. Do not install on hollow brick, honeycomb brick, drywall, or sandwich panels. Can also be mounted to plywood or lumber secured to the wall with wood stud screws.

Package Includes

• 1 x Wall-Mounted Dip & Pull-Up Station
• 1 x English Assembly Diagram
• Complete accessories for assembly

Frequently Asked Questions

Does this replace a full pull-up bar and dip station?
Yes — it combines both in one wall-mounted unit, saving significant floor space compared to standalone equipment.

How difficult is installation?
Assembly is straightforward using the included English diagram and hardware. You'll need a solid wall (concrete, brick, or tile) and standard tools. Most people complete installation in under an hour.

Can I use TRX or resistance bands with it?
Yes — the suspension anchor points are compatible with TRX straps, power ropes, punch bags, and yoga straps (sold separately).

Is it stable enough for kipping pull-ups or dynamic movements?
When correctly mounted to a solid wall, the unit supports up to 440 lbs and handles dynamic movements. Wall integrity is the key factor — always follow the mounting requirements.

What muscles does it work?
Pull-ups and chin-ups target the back, biceps, and rear deltoids. Dips target the chest, triceps, and shoulders. Vertical knee raises work the core and abdominals. Together they cover all major upper-body and core muscle groups.

Important Note

This product must be installed on a structurally sound solid wall. Do not install on drywall, hollow brick, or unsupported panels. Incorrect installation may result in product failure or injury. If you are unsure about your wall type, consult a qualified installer before mounting.

Product Warranty

90-day money-back guarantee. See our Shipping and Returns Policy for details.