• GOOD QUALITY: This jump rope is made from high - quality NBR rubber material which is durable, elastic, soft, super safe and nontoxic, ultra lightweight, Never worry about getting hurt during exercise like other steel rope and also very suitable for school-aged children. Great gift for your kids.
• QUICK & EASY: Quickly and easily adjustable to your desired length within minutes! Only 4 step to make it. The fitness skipping rope is suitable for all ages (Adults, Men, Women, Children, Kids, Boys, and Girls) and all experience levels-Cardio, Home Workouts, Cross Fitness, Weight-loss, Gym & Boxing MMA fitness training.
• HANDLE & MATERIAL: The handle is 5.5"/14cm long made with anti-slip foam and have grip grooves for your fingers on jumping rope, offer extra comfort while also preventing palm sweat, handle size is reasonable, be in line with human ergonomic design, Exercise jump rope is really easy for you to hold and keep.
• SUITABLE FOR: Speed jump rope is suitable for the boy, girls, women, men, adult, from Basics to a boxer, Beginner to Pros, Learn by conditioning yourself by jumping rope!
• PRODUCT WARRANTY: Hassle free 30-day money back guarantee, replacement or store credit, which ever you prefer.

How to size your jump rope

1. Stand on the middle of the rope with one foot.
2. Pull the handles straight up making sure that the rope is tight and even.
3. For beginners, the top of the handles should reach close to your shoulders.
4. For experienced jumpers, the top of the handles should reach the armpit or below.
5. For double unders, the rope should be shorter. Experiment to see what works for you. For most people, the top of the handles should reach the chest line for the best double under performance.
6. If the handles extend beyond your shoulders, your rope needs to be shortened.